The Process
Phase One - Pre-Assessment
15 minutes - Free
Reach out to me and I'll send you intake forms/phone call to complete where you can share about the struggles you’re currently experiencing, as well as your goals. We'll also determine if we're a good fit.
Phase Two - Initial Session
50 minutes - $140 cash or varies with insurance
We'll meet at my virtual office where your needs will be assessed, treatment recommendations will be provided, and I’ll answer any questions you might have.
Phase Three - Treatment Planning
50 minutes - $140 cash or varies with insurance
We’ll dig in to what’s holding you back, develop a clear plan to move you forward, and you’ll walk away with immediate action steps aimed at helping you feel better right away.
Phase Four - Therapy
50 minute sessions - $140 cash or varies with insurance
Based on your needs, we’ll meet weekly or biweekly. You’ll learn strategies to improve your mood, relationships, performance, and health.
Treatment Plan Reviews
Periodically, we’ll review your treatment plan during session and assess where you’re at in meeting your goals. We’ll tweak things as needed to further improve your mood, performance, and overall well-being.
Beyond the ordinary
At BFTF Counseling, Coaching and Consulting, we understand that life can present challenges that impact your well-being. Our services are designed to provide you with the support and strategies you need to navigate these challenges and achieve lasting positive change. We are committed to providing quality, action-based, solution-focused strategies that empower you to create real, lasting change in your life.
Depression, Anxiety and Mood Disorders
Achieve happiness by conquering negative thoughts and attitudes.
In the hustle and bustle of modern life, numerous individuals grapple with mood-related issues. Symptoms may manifest as irritability, frequent crying, emotional burnout, hopelessness, or feeling overwhelmed. If you've been feeling out of sorts lately, rest assured that effective treatments are available. At BFTF Counseling, we employ Cognitive-Behavioral Therapy and Dialectical Behavior Therapy to help you break free from negative thinking patterns and find the relief you seek.
Trauma, PTSD, Grief Management
If you're grappling with the weight of trauma, PTSD, or the complexities of grief, know that you're not alone. Taking the first step toward healing can be daunting, but it's also incredibly brave. At BFTF Counseling, we understand the profound impact these experiences can have on your life. Our compassionate approach, rooted in evidence-based techniques, is tailored to support you through your journey of healing and restoration. Whether you're seeking relief from past traumas or navigating the challenging terrain of grief, our dedicated team is here to provide you with the guidance and support you need to reclaim your peace of mind and well-being.
Relationships, Communication, & Boundaries
At BFTF Counseling, we're here to help you enhance your relationships, communication, and boundaries, leading to deeper connections and greater intimacy. When life's challenges strain relationships, it can impact your overall well-being. That's why our approach is centered on breaking through old patterns to cultivate healthier dynamics within yourself and with others. Our friendly team is dedicated to guiding you toward more fulfilling relationships and a happier, more connected life.
Addiction, Gamers Help
At BFTF Counseling, we recognize the unique challenges faced by gamers and individuals struggling with various addiction issues. Gaming can be a source of enjoyment and connection, but it can also become a coping mechanism or addiction that interferes with daily life. We offer a supportive and non-judgmental space for gamers and those grappling with addiction to explore their concerns and develop healthier habits. Our tailored approach integrates evidence-based techniques to address underlying issues, build coping skills, and promote sustainable recovery. Whether you're seeking to regain control over gaming habits or overcome addiction, our compassionate team is here to provide guidance and support every step of the way. Reach out to us today and take the first step towards a healthier and more balanced lifestyle.
"Bigger Fish To Fry Therapy stands out because it goes beyond traditional talk therapy, offering action-based, solution-focused strategies that empower clients to create real, lasting change in their lives."
A.P.